Category Archives: sports injury

Recommended Reading for Runners

I regularly recommend this books to runners and non-runners alike. First off, it’s a great story, full of inspiration of┬ámany different kinds. Second (and probably more importantly) it offers a wealth of debate to challenge everything you’ve ever thought you knew about footwear and running as a high impact sport. Thirdly, comparitive study of the […]

Persistent Pain Management

I’m feeling excited and very honoured to have been invited to observe a 4 week programme of Persistent Pain management Workshops at the Royal Orthopaedic Hospital Birmingham. The clinic runs on a multidisciplinary approach with Dr Grehame Brown, orthopaedic physician and co-author of the self help manual (link below); Abigail Darling, Human Givens Therapist and […]

Definitely Try This at Home

Do you have a stiff neck? clunky shoulder? a knee that never feels quite right? Most of us carry some sort of niggle around with us. Try this. Scan your body for any bothersome areas, shut your eyes for a moment and conjure up any thoughts, colours, emotions that spring to mind, write them down. […]

New Rules of Posture

I read a lot of material on ways to enhance body awareness and different forms of exercise to suit the full range of clients that come into my massage therapy clinic. There are few books I would recommend so readily to so many people.The information presented is masterfully accurate and concise, although it can take […]

Functional Neuromuscular Rehabilitation

. I have been studying this book for a while now, written by probably the most controversial voice in the world of bodywork. In a nutshell the theory goes: Posture is irrelevant, forget muscle imbalances, it’s all about motor control. Will be spending this weekend consolidating and asking awkward questions. Will be back March 3rd […]