Ever Tried Qi Gong?
Self help for chronic shoulder conditions or general wellbeing.
Do you suffer with persistent shoulder tension? Do your tense shoulders result in neck pain or headaches?
Do you know you need to improve your posture but haven’t quite found a route?
Well you’re certainly not alone!
I decided to investigate Qi gong (most usually pronounced chi gung) as several clients have expressed a deep gratitude for this form of Tai Chi.
The link here is for the first of a pair of you-tube videos, made in a US Hepatitis C clinic, but no less relevant for that.
The second in the set can be found below, throughout the 2 clips (about 20 mins in total) there is quite a lot of explanation to assist in getting the most out of the movements shown and the releasing breaths are really effective!
Have a watch, have a go, tell me what you think.