Tag Archives: torn ligament

New Rules of Posture

I read a lot of material on ways to enhance body awareness and different forms of exercise to suit the full range of clients that come into my massage therapy clinic. There are few books I would recommend so readily to so many people.The information presented is masterfully accurate and concise, although it can take […]

Functional Neuromuscular Rehabilitation

. I have been studying this book for a while now, written by probably the most controversial voice in the world of bodywork. In a nutshell the theory goes: Posture is irrelevant, forget muscle imbalances, it’s all about motor control. Will be spending this weekend consolidating and asking awkward questions. Will be back March 3rd […]

Sore Muscles after Exercise? 2

When is the best time for a post event massage? It’s frustrating that even though millions of professional and amateur athletes attest to training, performing and recovering better with massage as part of their training regime, any medical research that supports the theory still comes with the “may help” tag. It is difficult to assess […]

Save £10 on Deep Tissue Massage with MET ~ May 2013

Muscle Energy Techniques (MET) are a set of skills which use muscle contractions followed by a period of relaxation/stretch, which can turn a rock hard muscle into marshmallow within a couple of minutes. There are many different interpretations of MET, Mandy prefers to use the most gentle form, as her experience is that these provide […]

Pinole~Superfuel food for runners

I have previously waxed lyrical about the delights and surprises hidden within the pages of Christopher McDougall’s book Born To Run. http://www.leamingtonmassagetherapy.co.uk/?p=173 I’m re-reading it at the moment to refresh my memory and possibly even get the inspiration to take my wonky body running ….? It really is a fascinating read, even if you don’t run. […]

How Does Sports Massage Help My Running?

Sports massage improves the condition and balance of muscles which can increase your run time, decrease post-exercise stiffness and soreness and eliminate stresses on the joints (knees, hip, ankles and feet). What Makes Muscles Sore? There are a variety of reasons why a muscle, or group of muscles may become stiff or sore. Posture, foot […]

£15 off Sports Massage April 2013

This offer has now expired. Are you registered for the 10k Recency Run? Bring proof of registration for this race and get a pre-event or post-event massage for £30 saving £15. Improve your run with a Pre Event Massage: improve muscle condition and balance, repair microinjuries and adhesions, start your run in the best possible […]

Most inspiring read of 2011

This book is awesome, prepare to have all your preconceptions about the science of running and the basic suitability of humans to run obliterrated! Leaves you itching to get out there and share the joy! and this comes from a person who hasn’t run since junior school! find out more at http://www.chrismcdougall.com/barefoot.html