January 12, 2015 – 7:38 pm
I read a lot of material on ways to enhance body awareness and different forms of exercise to suit the full range of clients that come into my massage therapy clinic. There are few books I would recommend so readily to so many people.The information presented is masterfully accurate and concise, although it can take […]
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Posted in Massage, post operative rehabilitation, Rehabilitation, Run Better, Self Help, sports injury
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Also tagged achilles tendon, back pain, better balance, better breathing, deep tissue massage, good posture, hip pain, how to sit, how to stretch safely, knee pain, neck pain, pain free running, posture, rehabiltation, relaxation, remedial massage, running injury, shoulder pain, sprained ankle, torn ligament, working at a desk
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When is the best time for a post event massage? It’s frustrating that even though millions of professional and amateur athletes attest to training, performing and recovering better with massage as part of their training regime, any medical research that supports the theory still comes with the “may help” tag. It is difficult to assess […]
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Posted in Massage, Run Better, Sports Massage
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Also tagged achilles tendon, cool down stretches, gift vouchers, hip pain, knee pain, Massage, pain free running, post-event massage, pre-event massage, rehabiltation, rotator cuff injury, running injury, shoulder pain, sports injury, sports massage, sprained ankle, torn ligament
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A recent article published on WebMD gives a basic introduction to some recent research which maps how exactly massage affects muscles. http://www.m.webmd.com/pain-management/news/20120201/massage-may-help-sore-muscles-recover?goback=%2Egde_108944_member_250025303 As a massage therapist I am often asked, why? Most people assume that science has all the answers already; but more is being discovered about the human body all the time. Studies are […]
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Posted in Massage, Run Better, Sports Massage
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Also tagged achilles tendon, cool down stretches, deep tissue massage, DOMS, hip pain, knee pain, Massage, pain free running, post-event massage, rehabiltation, remedial massage, running injury, shoulder pain, Sore muscles after exercise, sports injury, sports massage, warm up stretches
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Muscle Energy Techniques (MET) are a set of skills which use muscle contractions followed by a period of relaxation/stretch, which can turn a rock hard muscle into marshmallow within a couple of minutes. There are many different interpretations of MET, Mandy prefers to use the most gentle form, as her experience is that these provide […]
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Posted in Gift Ideas, Massage, special offer
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Also tagged achilles tendon, back pain, deep tissue massage, frozen shoulder, hip pain, knee pain, Leamington Spa, Massage, my shoulders hurt, neck pain, rehabiltation, relaxation, remedial massage, rotator cuff injury, shoulder pain, special offer, sprained ankle, stiff neck, tendinitis, tense shoulders, torn ligament
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I have previously waxed lyrical about the delights and surprises hidden within the pages of Christopher McDougall’s book Born To Run. http://www.leamingtonmassagetherapy.co.uk/?p=173 I’m re-reading it at the moment to refresh my memory and possibly even get the inspiration to take my wonky body running ….? It really is a fascinating read, even if you don’t run. […]
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Posted in Run Better, Sports Massage
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Also tagged achilles tendon, back pain, cool down stretches, good posture, hip pain, how to stretch safely, knee pain, Leamington Spa, Mandy Elliott, Massage, neck pain, pain free running, posture, running injury, shoulder pain, sports injury, sports massage, sprained ankle, torn ligament
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Sports massage improves the condition and balance of muscles which can increase your run time, decrease post-exercise stiffness and soreness and eliminate stresses on the joints (knees, hip, ankles and feet). What Makes Muscles Sore? There are a variety of reasons why a muscle, or group of muscles may become stiff or sore. Posture, foot […]
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Posted in Massage, special offer, Sports Massage
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Also tagged achilles tendon, back pain, deep tissue massage, good posture, hip pain, knee pain, Massage, pain free running, post-event massage, pre-event massage, rehabiltation, remedial massage, running injury, sore muscles, sports injury, sports massage, sprained ankle, torn ligament
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This offer has now expired. Are you registered for the 10k Recency Run? Bring proof of registration for this race and get a pre-event or post-event massage for £30 saving £15. Improve your run with a Pre Event Massage: improve muscle condition and balance, repair microinjuries and adhesions, start your run in the best possible […]
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Posted in Uncategorized
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Also tagged cheap sports massage leamington, cool down stretches, deep tissue massage, Introductory offer, Leamington Spa, Massage, pain free running, post-event massage, pre-event massage, Regency Run Leamington, running injury, special offer, sports injury, sports massage, Sports massage leamington, torn ligament, warm up stretches
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October 25, 2012 – 10:46 pm
This offer has now expired. Remedial Massage with Muscle Energy Technique (MET) 90 mins £50 MET is a deeply effective tool in releasing tight muscles and stiff joints. MET uses gentle muscle contractions followed by relaxation. This treatment requires active participation, by you, the client and can provide new tools for you to take away […]
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Posted in Gift Ideas, Massage, special offer
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Also tagged achilles tendon, back pain, christmas gift ideas, deep tissue massage, gift vouchers, good posture, hip pain, how to stretch safely, Introductory offer, knee pain, Massage, neck pain, pain free running, posture, rehabiltation, remedial massage, running injury, shoulder pain, special offer, sports injury, sprained ankle, which muscles to stretch, working at a desk
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December 21, 2011 – 1:21 pm
This book is awesome, prepare to have all your preconceptions about the science of running and the basic suitability of humans to run obliterrated! Leaves you itching to get out there and share the joy! and this comes from a person who hasn’t run since junior school! find out more at http://www.chrismcdougall.com/barefoot.html